One of the most miserable symptoms of menopause? Hot flashes. Insomnia and sleep disturbances happen as a result of menopause night sweats, which are basically the same as hot flashes, but they occur while sleeping. (or trying to sleep!)
What To Do About Menopause Night Sweats
A husband or partner sleeping in the same bed may also become sleep-deprived, as the woman tosses and turns, constantly awakened by the sudden temperature changes in her body. There are many things that can be done to stop, or least lessen the discomfort, for both the woman and her partner.
1. Herbal and nutritional supplements may resolve the problem completely for some women. Natural bioidentical progesterone cream, which is available online and at most health food stores, is a common remedy for menopause night sweats.
Herbal supplements containing Black Cohosh and Red Clover extract are also known to be effective. A popular brand name is Remefemin; the formula contains standardized Continue reading →
Hormones, such as estrogen and progesterone, begin to shift and drop in dramatic fashion at menopause. Symptoms of menopause range from barely noticeable to severe and life-changing.
Menopause onset that is caused my illness or hysterectomy (surgical menopause) typically causes more discomfort.
The Physical and Emotional Symptoms of Menopause
At the top of the list for menopause complaints? Hot flashes and night sweats.
Hot flashes are often the first evidence that hormone levels are changing. Hormone replacement therapy can sometimes alleviate hot flashes; there are also numerous herbal and supplement remedies that are helpful, such as natural progesterone cream, black cohosh and red clover extract.
Natural menopause remedies have little or no side effects, compared to menopause prescription remedies, such as Premarin, though they may take longer to work.
Symptoms of Menopause — Weight Gain
Weight gain, especially belly fat, is a common symptom. Some experts speculate that the hormone imbalances begin to also affect the thryoid, leading to unwanted pounds around the middle.
Compounding the problem, fatigue also accompanies menopause, which means less exercise and calorie-burning activities.
Symptoms of Menopause — Vaginal Dryness and Dry Skin
Too little estrogen can cause vaginal dryness. Inadequate estrogen is also thought to be Continue reading →
What exactly are the signs and symptoms of menopause? They can be quite different from one woman to another and from one culture to another. (Different diets cause differing degrees of symptoms)
When a woman no longer has menstrual cycles, for a period of a year more, she is said to be postmenopausal.
During this time of emotional and physical changes, there are numerous things to be learned about menopause: how to deal with uncomfortable hot flashes, how to deal with unwanted weight gain and learning to recognize anxiety and depression, often aggravated by menopause hormone changes.
Do You Have Signs and Symptoms of Menopause?
Extending from months to many years beforehand, the time span before the last menstrual period is called perimenopause.
During this time, a host of symptoms may begin, including hot flashes, insomnia, changes in sleep patterns, moderate to severe fatigue, heart palpitations, moodiness, weight gain, memory problems and vaginal dryness.
Some women will experience only a few of the symptoms but many will experience all of them, to some degree. Periods may become erratic and eventually menstruation will cease altogether.
Signs and Symptoms of Menopause Hormone Changes
Hormone levels of estrogens, testosterone and progesterone might change dramatically, leading to unwelcome physical and emotional changes. On the other hand, some women will sail through the changing hormones with little to no discomfort.
If progesterone drops heavily, in relation to estrogen, it can cause a condition known as ‘estrogen dominance’. This is unhealthy and may even promote unhealthy cell proliferation, leading to cancer.
If estrogen levels drop extremely low, a woman’s sex drive will suffer, and she may also be more prone to depression and anxiety. Even thyroid hormones may be disrupted by the menopause hormone changes.
Hormone replacement therapy, either with pharmaceuticals or bioidentical preparations, can often provide excellent symptom relief.
If a woman has other moderate or severe health issues, or has had a hysterectomy which induced the menopause symptoms, hormone replacement may not bring complete relief but may be still be helpful.
Dietary changes and certain nutritional supplements are worth evaluating. You may need to try several things to find what works for you. One common supplement, which contains the herb Black Cohosh, is Remefemin. It can be found easily online or at local retail stores, like Target and Wal-Mart in the US.
Physical health and mental health can play an important role in determining symptom severity. Some women will naturally go through the change with minimal symptoms, while others will experience much more discomfort. If you recognize signs and symptoms of menopause, your doctor can perform a hormone test to confirm your situation.
Signs and Symptoms of Menopause – Explained By a Physician
